Guide to Vitamins And Hair Loss

Do you experience your hair shredding more than before when combing your hair, losing hair doesn't always mean that you have a serious illness, in our busy lives we don't have time to eat the proper vitamins which also causes hair loss.

Losing your hair is scary, trust me i am experiencing it now. I have noticed more hair falling off now than ever. Ive done some research and noticed alot of positive feedback from people who are taking vitamins. So Ive decided to share the research. I will be trying these vitamins as well. Please leave me a comment if you would like me to give updates on my hair with the vitamins.

Zinc

Zinc is important for healthy hair. Insufficient zinc levels may result in loss of hair, hair that looks thin and dull and that goes grey early. There are also a number of shampoos which contain zinc to help prevent dandruff.

Foods that contain zinc include seafood such as oysters, lobster and crab, as well as other meats like beef, pork and chicken. You can also find this particular mineral in eggs, cereal, baked beans, yogurt and cashews.


Vitamin B

The B vitamins may also help reduce the number of strands you lose daily and keep your hair luscious and healthy.


You’ll want to eat a variety of foods to make sure you get as many of the different B vitamins as you can. You can do this by consuming foods such as leafy green veggies, whole grain cereals, lean proteins (like fish, chicken and turkey), beans and nuts, and different seafood. Foods highest is folate are beans, lentils, spinach and asparagus, just to name a few.

Iron

 

Foods that are high in iron include liver, beef, soybeans, artichokes, spinach and prunes. If you want to take an iron supplement, you may want to check with your doctor first as it can upset your digestive tract and taking more than you need can be dangerous. If he or she approves, you may also want to take it with vitamin C to increase your levels of absorption.